Does your daycare have rules on what food your little ones can take?  

The first daycare our eldest attended was super strict. When we enrolled him, then just 12 months old, we were given a copy of the food policy, including a list of “everyday”, “sometimes”  and “never” foods. We were even told that inappropriate foods (especially those high in sugar) would be sent home.  Now, I’m pretty conscientious about eating well.  I read nutrition blogs and feel pretty knowledgeable about the Australian Dietary Guidelines. But this had me worried. So I frantically started making up no sugar recipes that I could pack without fear! This is one of my favourites.

There’s no added sugar but the natural sugars in the coconut and carrot give it a subtle sweetness.  Like most gluten-free baked goods, these are best eaten warm from the oven.  If I’m making them ahead for packed lunches, I try to freeze them as soon as they are cool. They usually defrost in the lunch bag by morning tea. Or if I’m at home I reheat them in the microwave for 20 s.