Muffins, the perfect pick-me up in the morning. They really are one of the best portable snacks. Easy to make, and compact. But unfortunately, they’re generally a little carb heavy to be a great after exercise snack. To fill the void, I’ve been working on a series of low sugar, high protein muffin recipes.
Tag: Lactose free
Spiced seed bars
Ginger, cinnamon, cloves and honey – just like Christmas but in a healthy snack bar! I have always been a lover of snack bars – muesli bars, nut bars, protein bars. But many, even those marketed as healthy, are full of sugar, vegetable oil and additives. So lately I’ve been experimenting with homemade versions. Over the…
Choc-banana Pikelets
Over-ripe bananas! The bane of my life! We love bananas and seem to eat an excessive number each week. I buy them at the markets each weekend, so try to buy some ripe ones and some green ones so we never run out. But this week, I obviously got it wrong. We had over-ripe bananas coming…