Cheesey polenta & green bean bites

The last few week’s recipes have relied on eggs as a protein source, so this week we are going egg-less. Super simple. Mix some cheese sauce and veg into polenta and bake. Take to the park as a tasty after exercise snack, use as the base of a light meal, or even skip the baking step…

Savoury Brown Rice Slice with Sweet Potato

Sweet potatoes really are the bomb… Who knew they came in so many different varieties? Orange, purple-skinned with white flesh, white-skinned with purple flesh and just recently I have found a purple-skinned, purple fleshed one.  They are all jam-packed with nutrients and antioxidants. I love to buy the ridiculously over-sized ones at the markets. I roast…